Tuesday, August 16, 2011

In the '80s this was known as "warming up"

http://m.guardian.co.uk/lifeandstyle/2011/aug/16/fifteen-minutes-exercise-health?cat=lifeandstyle&type=article

Fifteen minutes' exercise a day can boost life expectancy

"England's chief medical officer, Sally Davies, told the BBC the study would remind people there were many ways of getting exercise, 'activities like walking at a good pace or digging the garden can count too'."

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