"In the battle of the belly, you’d better bring some iron."

Lift more for a smaller waist | Weight training vs. running to shrink abdominal fat

January 22, 2015By Jon Anderson

"In the battle of the belly, you’d better bring some iron.

That’s the lesson from a new study out of Harvard that found that over the long haul, 20 minutes of daily weight training does more to reduce abdominal fat than the same amount of time doing aerobic workouts."