Friday, January 16, 2015

Weight training is better for belly fat than cardio

Weight training is better for belly fat than cardio



“This study underscores the importance of weight training in reducing abdominal obesity,especially among the elderly,” said Frank Hu, professor of nutrition and epidemiology at HSPH and senior author of the study. “To maintain a healthy weight and waistline, it is critical to incorporateweight training with aerobic exercise.”

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