Tuesday, August 4, 2015

Sarcopenia: Needless Path to a Wheelchair



Sarcopenia: Needless Path to a Wheelchair


"The message here is that to maintain muscle mass you require an adequate dietary intake of protein along with exercise, preferably using weights. This is not news I like to hear. I've enjoyed sports, but not lifting weights. But reluctantly, I keep a pair of weights close to my computer and intermittently use them."

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