Thursday, February 18, 2016

"On average, only 65 percent said they get seven hours or more of sleep a night..."

A Third of Americans Aren't Getting Enough Sleep



by 

"On average, only 65 percent said they get seven hours or more of sleep a night, the team reported.
"Sleeping less than seven hours per night is associated with increased risk for obesity, diabetes, high blood pressure, coronary heart disease, stroke, frequent mental distress, and all-cause mortality," the team wrote in the CDC's weekly report."


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