Read on for a dose of dietary nihilism.
"So who should you believe? On the one hand, the official advice is over-conservative, and its insistence on a basis of cheap and filling starchy carbs seems more about feeding a hungry country in times of post-WWI scarcity. On the other hand, while the PHC recommends that we cut out processed and sugary foods in favor of natural fats, fruits and veggies, and proteins, its
list of patronsand its
advisory board includes Atkins-diet and anti-sugar campaigners.
Really, though, we know what’s good for us. Don’t eat too much of anything, avoid processed foods, prefer fruits and veggies. And of course, don’t stint on the delicious butter."
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