Saturday, March 11, 2017

Make changes to your diet for better nutrition

Make changes to your diet for better nutrition


"The academy has this year chosen to emphasize the importance of making small changes gradually. It also released a to-do list for those looking to improve their health this month:
Create an eating style that includes a variety of your favorite healthful foods.
Practice cooking more at home, and experiment with healthier ingredients.
How much we eat is as important as what we eat. Eat and drink the right amount for you.
Find activities that you enjoy and be physically active most days of the week.
Manage your weight or lower your health risks by consulting a registered dietitian nutritionist. 
They can provide sound, easy-to-follow personalized nutrition advice to meet your lifestyle, preferences and health-related needs."

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