Sarcopenia: "only resistance training with or without nutritional supplementation has shown its efficacy in increasing skeletal muscle mass"

http://www.ncbi.nlm.nih.gov/pubmed/23052004

Nestle Nutr Inst Workshop Ser. 2012;72:85-99. doi: 10.1159/000339995. Epub 2012 Sep 24.

Therapeutic approach to malnutrition and sarcopenia.

Burgos Peláez R.

Source

Nutritional Support Unit, Hospital Universitari Vall d'Hebron, Barcelona, Spain.

Abstract

Sarcopenia is a syndrome characterized by the progressive loss of muscle mass and strength with a risk of undesirable effects such as physical disability, poor quality of life and death, and it is a major contributing factor of disability and loss of independence in the elderly. Its etiopathogenics include different mechanisms that are both intrinsic to the muscle itself and related to changes in the central nervous system, as well as hormonal and lifestyle factors. Several hormones and cytokines affect muscle function and mass. The reduction in testosterone and estrogens associated with ageing speeds up the loss of muscle mass. Growth hormone is also involved in the loss of lean body mass. Although sarcopenia does not completely revert with exercise, the absence of physical activity accelerates muscle mass loss. Diagnosing sarcopenia is hindered by a lack of reliable methods for measuring muscle mass. Different strategies have been tested for its treatment: testosterone replacement therapy/other anabolic androgens, estrogens in women, growth hormone, nutritional treatment and exercise. Of all the therapeutic options available, only resistance training with or without nutritional supplementation has shown its efficacy in increasing skeletal muscle mass.