Simple fidgeting a helpful, beneficial habit: new study

"Researchers asked the participants to answer a survey to rate their “fidgeting habits” from a scale of 1 as “no fidgeting at all and 10 as “constant fidgeting.” Other lifestyle factors like alcohol consumption, smoking, diet and exercise schedule were also asked.

Results showed that after the adjustment considering other factors, those who sat for more than 7 hours a day have 30% more risk for death from severe health problems compared to women who sat for just 5 hours a day or even less. Interestingly, those in sedentary lifestyle only showed increased risk if they were known to only fidget rarely.

“Our results support the suggestion that it’s best to avoid sitting still for long periods of time, and even fidgeting may offer enough of a break to make a difference.” explained co-lead author Dr. Gareth Hagger-Johnson of the University College London."