“Small changes can have a big impact and it doesn’t need to cost anything – parking 10 minutes further from the office..."

Warnings as obesity levels continue to grow

“In North Somerset we have seen an increase in obesity in all age groups, and being overweight can seriously increase your risk of developing a number of long-term and even life-threatening health problems, these include type two diabetes, heart disease, some types of cancer, back problems, impaired fertility.

“Small changes can have a big impact and it doesn’t need to cost anything – parking 10 minutes further from the office, or getting off the bus one stop earlier, all helps.

“There’s lots of information and advice on NHS Choices and the North Somerset CCG website and you can talk to your GP for advice and support.”

There is also additional support provided by North Somerset Council through its health trainers scheme, which looks to help people to lose weight with individual assistance from professionals.