Understanding the myth behind weight loss

The statistics are scary; health experts predict that by 2030 half of the Americans will be obese!

"How did this happen? Obesity is a very complex situation. Obesity is defined as 120% more of ideal body weight. It is a problem, which is much too complex to be solved by fad diets, reality television programs or will power! Figuring out, how much to eat, what to eat, when to eat, how our bodies control weight and how to change people and orient them towards healthy diet habits is not easy."