"Since 1999, there has been a significant increase in obesity."

Got a Minute?: You are what you eat – and feel

"Since 1999, there has been a significant increase in obesity. Almost 20 years ago, 30.5 percent of the adult population and 13.9 percent of youth were obese. Now, 37.7 percent of adults and 17.2 percent of youth are obese. For certain demographics, the numbers are even higher; for example, 38.3 percent of women and 40 percent of middle-aged persons are obese.

Being overweight puts one at greater risk for type 2 diabetes, high blood pressure, joint problems, gallstones and other conditions. In addition, research reveals that obesity and mood are bi-directional. Mood affects what we eat and what we eat affects our mood."