"The cold, hard reality is we have to take responsibility for our own health." #EatRightWorkOut #PumpIron

EDITORIAL: The cold, hard reality is we need to eat less, smoke less[,] and exercise more

"The cold, hard reality is we have to take responsibility for our own health.

If we smoke, if we drink too much, if we are overweight, we are at a much higher risk of a series of diseases including heart-disease, diabetes, and cancer.

That is a fact.

And it’s OK to talk about it."