"A sedentary lifestyle can be dangerous, as it is associated with higher rates of obesity, heart disease, diabetes, and shortened life span."

Help kids be more physically active with these simple tips

A sedentary lifestyle can be dangerous, as it is associated with higher rates of obesity, heart disease, diabetes, and shortened life span. It's necessary to teach children the importance of leading a healthy and active lifestyle at an early age.

Many factors contribute to an increase in sedentary lifestyles, including a lack of resources and access to opportunities to participate in physical activities and the amount of time children spend with screens.