Friday, January 15, 2016

Stand more to lower your risk of obesity

Stand more to lower your risk of obesity


"The results found that the men who met the basic guidelines for physical activity and stood one-quarter and three-quarters of the time were, respectively, 57% and 64% less likely to be obese. Although the study did not prove that standing was the main reason for the lower weight, it appears that being less sedentary and standing whenever possible can help to improve your health."

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