A Detailed Breakdown of Strength Training — and Why You Need to Do It

A Detailed Breakdown of Strength Training — and Why You Need to Do It

"Along with the fact that your body greatly benefits from increasing muscle mass when you strength train, your body also begins to burn more calories. Strength training can include a wide variety of physical activities and sports including weightlifting, push-ups, use of resistance bands, and basically any activity that requires you to use the weight of your body against gravity."