Rediscovering the Greatest Human Strength
By Roy F. Baumeister and John Tierney
“'Willpower'is filled with advice about what to do with your willpower. Build up its strength, the authors suggest, with small but regular exercises, like tidiness and good posture. Don’t try to tame every bad habit at once. Watch for symptoms of ego fatigue, because in that recovery period you are especially likely to blow your stack, your budget and your diet. For that matter, don’t diet in the first place, since it starves the very system that implements self-control. Learn from Ulysses and tie yourself to the mast or fill your ears with wax so temptations are blocked out or you are unable to act on them. The authors also recommend Web sites and software that can audit, broadcast, punish or pre-empt lapses of will — a godsend, in particular, to Internet junkies and other infomaniacs."