Nutrition tips every senior should know to keep muscles strong
The good news is there are steps to take that can ensure we all stay strong in our senior years, which translates to lower risk of disability from falls, fractures and increased quality of life through independent living.
The most important nutritional factors that help maintain muscle strength with aging include protein, Vitamin D and eating a diet that balances high acid nutrients. You also want to get plenty of B vitamins; especially B12 and folic acid, also known as folate or vitamin B9.
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