It's time to walk the dog

http://www.ncbi.nlm.nih.gov/pubmed/21934154

J Phys Act Health. 2012 Mar;9(3):414-20. Epub 2011 May 5.

Dog walking is associated with a favorable risk profile independent of moderate to high volume of physical activity.

Lentino C, Visek AJ, McDonnell K, DiPietro L.

Source

The George Washington University School of Public Health and Health Services, Washington, DC, USA.

Abstract

BACKGROUND:

An innovative strategy for helping people achieve recommended levels of daily physical activity is dog walking. We assessed differences in physical activity and risk indicators between dog owners who 1) walk their dog (n = 399) and 2) do not walk their dog (n = 137) and compared them with adults who do not own dogs (n = 380).

METHODS:

Participants (39 ± 13 years) were recruited online and completed an electronic questionnaire. Healthy People 2010 risk indicators included physical activity, overweight status, tobacco use, nutrition behaviors, chronic conditions, depressive symptoms, and social support.

RESULTS:

Compared with dog walkers, those who did not own or walk their dog reported less physical activity (MET-min·week-1) and a higher body mass index (P < .01). Moreover, after adjusting for age and moderate to high physical activity, those who did not own dogs had significantly greater odds of self-reported diabetes [OR = 2.53; 95%CI (1.17-5.48)], hypertension [OR = 1.71; 95%CI (1.03-2.83)], hypercholesterolemia [OR = 1.72; 95%CI (1.06-2.81)], and depression [OR = 1.49; 95%CI (1.09-2.05)] compared with participants who regularly walked their dogs.

CONCLUSIONS:

Because of the health benefits associated with dog walking, this activity should be encouraged within communities as a method of promoting and sustaining a healthy lifestyle.