Forget fad diets, three things doctors say should be part of weight loss
Exercise
Sleep
Eating for Change
"For 30 years, your response to this problem has been to criticize the workers and say they are stupid and weak for quitting. As a result, you never reach your goal. You don’t change your formula or alter your plan, just keep blaming and shaming the workers for quitting.
If you did this, your failure rate would remain unchanged over time, of course, and you would never reach your goal.
In the same way, hundreds of thousands of people fall short of their dieting and weight loss goals every year, and the incidence of obesity continues to rise. The fitness industry’s answer to this has been to continue on as planned and blame the soaring failure rates on the people themselves, creating a culture of overt and subtle fat-shaming."
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