"Some health experts warn that eating after dark disrupts the body’s natural overnight fasting, which undercuts the ability to burn fat. Night owls also consume more calories per day than early birds, according to a 2011 study in the journal Obesity. That may have something to do with the fact that willpower decreases as a long day wears on.
The scariest news of all is that night lovers face a higher risk of premature death. As Forbes notes, a large, observational study of roughly half a million participants from the UK Biobank Study, found that evening types have a 10% higher risk of premature death than larks."
The scariest news of all is that night lovers face a higher risk of premature death. As Forbes notes, a large, observational study of roughly half a million participants from the UK Biobank Study, found that evening types have a 10% higher risk of premature death than larks."
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