Saturday, March 11, 2017

"oil pulling"

Beating fatigue through exercise

'Another stamina-boosting method that some people swear by and one I haven’t attempted myself is oil pulling.
Used primarily in Ayurvedic medicine, oil pulling is a ritual that is done by swishing a tablespoon of oil (usually coconut, olive or sesame oil) in your mouth for 10-20 minutes after you awaken in the morning.'


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