Make changes to your diet for better nutrition
"The academy has this year chosen to emphasize the importance of making small changes gradually. It also released a to-do list for those looking to improve their health this month:
- Create an eating style that includes a variety of your favorite healthful foods.
- Practice cooking more at home, and experiment with healthier ingredients.
- How much we eat is as important as what we eat. Eat and drink the right amount for you.
- Find activities that you enjoy and be physically active most days of the week.
- Manage your weight or lower your health risks by consulting a registered dietitian nutritionist.
They can provide sound, easy-to-follow personalized nutrition advice to meet your lifestyle, preferences and health-related needs."
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