Making foot care a priority as you get older is important for maintaining a healthy and active lifestyle

The Agony of the Feet as You Get Older

Making foot care a priority as you get older is important for maintaining a healthy and active lifestyle.

"Sometimes foot pain in the aging population is dismissed as due to age and tired feet, but there may be a true underlying cause of the pain that can be treated," Gusenoff says. "Improving pain and keeping a patient mobile and active can be a catalyst for healthier living and a better quality of life." She recommends doing basic stretches for your Achilles, foot circles and balance exercises, such as toe and heel raises or standing on one foot. In terms of cardio workouts, cycling and swimming are easier on the feet because they're not weight-bearing activities.